I’ve long held an interest in movement, studying kinesiology in college. Around that time, I found the nourishing practice of yoga, having practiced now for over twenty years. In 2018 through Synergy Yoga School, I received my 200-hour teacher certificate. I’ve continued my education through further coursework in restorative yoga, yin yoga, chair yoga, pranayama and anatomy.

Yoga is a way for me to ground and root myself in my body and in my breath. My body has a wealth of wisdom to teach me. As a teacher it is my aim to provide the space for you to connect with your body and with your breath, so you tap into your own internal wisdom. This is done through offering many cues and variations on the asanas so that you can fit the pose to your body. It is important that you find ease within your asana practice in a yoga class with me.

Away from the yoga mat many other things bring me joy. I live with my husband and our two Cavalier King Charles Spaniels. An Anglophile at heart, I love sipping tea, embroidering or cross stitching, baking, going for long walks in nature, and getting cozy with a good book. I also love swimming, skipping rope, and playing the flute.

I look forward to sharing the practice of yoga with you through a simple breath.